(Online via zoom: 90 mins sessions each week with sustaining practices throughout the week)
The ‘Introduction to Mindfulness’ course will offer a brief taste of mindfulness practice and theory. Sessions are group-based, involves a combination of teaching methods, practicing mindfulness, exploring key themes and applying it to everyday life followed by in-depth discussions.
Course Details
Each group consists of up to 16 people led by one of OMC’s experienced mindfulness teachers.
Each session has guided and structured meditation practices that are drawn from modern psychology.
Each practice or exercise is followed by a review of what the participants experienced or discovered. This review does not include a discussion of participants’ past history.
Each session provides suggestions for personal practice by recommending guided exercises and ways to cultivate new habits of mindfulness in everyday life.
Each participant has access to a web resource which gives you guided practices and written material that support each session.
Learning Outcomes
Each session explores a core theme :
Understanding the mind’s natural tendency to be scattered and to wander.
Training our attention to create choices and regain control over where and how we place it.
How mindfulness can fundamentally shape our existence.
Exploring different ways of being by recognising how much of our experience is shaped by thought and experiential learning.
Recognising the difference between reacting and responding by developing ways to create the space to make choices.
Upcoming Programme
28th Oct to 11th Nov 2022
Time : Every friday, starting from 28th Oct, 12 PM to 2 PM Programme Fee: Rs. 4999/-
