Our Courses

Free Taster / Introductory session

Mode: Online Get a glimpse into mindfulness with a free, 60 minutes taster session.

Three Week : Introduction to Mindfulness

Mode: Online Get a glimpse into mindfulness with a free, 60 minutes taster session.

Eight Week : Mindfulness for Life

Mode: Online This 8 week Mindfulness for life programme will allow you to better manage pain & stress

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